Personal bests
10K
58:24
2004 · 9:24 /mi
8K
47:17
2003 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:36
April 9, 2005
- Place
- 6495
- Pace
- 10:14 /mi
- 10K58:24
March 27, 2004
- Place
- 3936
- Pace
- 9:24 /mi
- 2003 NTELOS 8K47:17
November 15, 2003
- Place
- 1816
- Pace
- 9:31 /mi
- 10K1:03:25
March 29, 2003
- Place
- 3601
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6495 | 1:03:36 | 10:14 /mi |
| Mar 27, 2004 | 10K | 3936 | 58:24 | 9:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1816 | 47:17 | 9:31 /mi |
| Mar 29, 2003 | 10K | 3601 | 1:03:25 | 10:12 /mi |