Personal bests
Half Marathon
1:56:56
2015 · 8:55 /mi
10K
41:38
2001 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:44
April 13, 2019
- Place
- 5814
- Pace
- 9:46 /mi
- 2018 Markel Richmond Half Marathon2:19:21
November 10, 2018
- Place
- 4768
- Pace
- 10:38 /mi
- 10K1:13:10
April 14, 2018
- Place
- 10075
- Pace
- 11:47 /mi
- 2017 Markel Richmond Half Marathon2:16:13
November 11, 2017
- Place
- 4612
- Pace
- 10:23 /mi
- 10K1:15:03
April 1, 2017
- Place
- 12121
- Pace
- 12:05 /mi
- 2015 American Family Fitness Half Marathon1:56:56
November 14, 2015
- Place
- 2429
- Pace
- 8:55 /mi
- 10K1:03:14
March 28, 2015
- Place
- 9966
- Pace
- 10:11 /mi
- 2014 American Family Fitness Half Marathon2:01:50
November 15, 2014
- Place
- 2313
- Pace
- 9:18 /mi
- 10K41:38
March 31, 2001
- Place
- 191
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5814 | 1:00:44 | 9:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4768 | 2:19:21 | 10:38 /mi |
| Apr 14, 2018 | 10K | 10075 | 1:13:10 | 11:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4612 | 2:16:13 | 10:23 /mi |
| Apr 1, 2017 | 10K | 12121 | 1:15:03 | 12:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2429 | 1:56:56 | 8:55 /mi |
| Mar 28, 2015 | 10K | 9966 | 1:03:14 | 10:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2313 | 2:01:50 | 9:18 /mi |
| Mar 31, 2001 | 10K | 191 | 41:38 | 6:42 /mi |