Personal bests
Half Marathon
2:33:51
2010 · 11:44 /mi
10K
59:47
2013 · 9:37 /mi
8K
51:17
2007 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47
April 13, 2013
- Place
- 9477
- Pace
- 9:37 /mi
- 10K1:00:55
April 2, 2011
- Place
- 11273
- Pace
- 9:48 /mi
- 2010 McDonalds Half Marathon2:33:51
November 13, 2010
- Place
- 4671
- Pace
- 11:44 /mi
- 10K1:01:49
March 27, 2010
- Place
- 11625
- Pace
- 9:57 /mi
- 10K1:19:28
March 28, 2009
- Place
- 17365
- Pace
- 12:47 /mi
- 10K1:01:10
April 5, 2008
- Place
- 9072
- Pace
- 9:51 /mi
- 2007 NTELOS 8k51:17
November 10, 2007
- Place
- 2482
- Pace
- 10:19 /mi
- 10K1:02:53
March 31, 2007
- Place
- 8922
- Pace
- 10:07 /mi
- 10K1:10:06
April 1, 2006
- Place
- 8853
- Pace
- 11:17 /mi
- 10K1:20:37
March 27, 2004
- Place
- 8474
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9477 | 59:47 | 9:37 /mi |
| Apr 2, 2011 | 10K | 11273 | 1:00:55 | 9:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4671 | 2:33:51 | 11:44 /mi |
| Mar 27, 2010 | 10K | 11625 | 1:01:49 | 9:57 /mi |
| Mar 28, 2009 | 10K | 17365 | 1:19:28 | 12:47 /mi |
| Apr 5, 2008 | 10K | 9072 | 1:01:10 | 9:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2482 | 51:17 | 10:19 /mi |
| Mar 31, 2007 | 10K | 8922 | 1:02:53 | 10:07 /mi |
| Apr 1, 2006 | 10K | 8853 | 1:10:06 | 11:17 /mi |
| Mar 27, 2004 | 10K | 8474 | 1:20:37 | 12:58 /mi |