Personal bests
Half Marathon
1:53:18
2013 · 8:39 /mi
10K
46:40
2007 · 7:31 /mi
8K
37:40
2005 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:45
April 9, 2016
- Place
- 3133
- Pace
- 8:29 /mi
- 10K49:17
March 29, 2014
- Place
- 2220
- Pace
- 7:56 /mi
- 2013 American Family Fitness Half Marathon1:53:18
November 16, 2013
- Place
- 1358
- Pace
- 8:39 /mi
- 10K48:47
April 13, 2013
- Place
- 2379
- Pace
- 7:51 /mi
- 10K48:11
March 31, 2012
- Place
- 2571
- Pace
- 7:45 /mi
- 10K50:28
April 2, 2011
- Place
- 3541
- Pace
- 8:07 /mi
- 10K48:01
March 27, 2010
- Place
- 2290
- Pace
- 7:44 /mi
- 2009 HCA Va 8k37:44
November 14, 2009
- Place
- 254
- Pace
- 7:35 /mi
- 10K50:40
March 28, 2009
- Place
- 3205
- Pace
- 8:09 /mi
- 10K50:02
April 5, 2008
- Place
- 2485
- Pace
- 8:03 /mi
- 2007 NTELOS 8k39:12
November 10, 2007
- Place
- 559
- Pace
- 7:53 /mi
- 10K46:40
March 31, 2007
- Place
- 1202
- Pace
- 7:31 /mi
- 10K47:49
April 1, 2006
- Place
- 1055
- Pace
- 7:42 /mi
- 2005 NTELOS 8K37:40
November 12, 2005
- Place
- 462
- Pace
- 7:35 /mi
- 10K48:37
April 9, 2005
- Place
- 1406
- Pace
- 7:49 /mi
- 10K50:51
March 27, 2004
- Place
- 1611
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3133 | 52:45 | 8:29 /mi |
| Mar 29, 2014 | 10K | 2220 | 49:17 | 7:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1358 | 1:53:18 | 8:39 /mi |
| Apr 13, 2013 | 10K | 2379 | 48:47 | 7:51 /mi |
| Mar 31, 2012 | 10K | 2571 | 48:11 | 7:45 /mi |
| Apr 2, 2011 | 10K | 3541 | 50:28 | 8:07 /mi |
| Mar 27, 2010 | 10K | 2290 | 48:01 | 7:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 254 | 37:44 | 7:35 /mi |
| Mar 28, 2009 | 10K | 3205 | 50:40 | 8:09 /mi |
| Apr 5, 2008 | 10K | 2485 | 50:02 | 8:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 559 | 39:12 | 7:53 /mi |
| Mar 31, 2007 | 10K | 1202 | 46:40 | 7:31 /mi |
| Apr 1, 2006 | 10K | 1055 | 47:49 | 7:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 462 | 37:40 | 7:35 /mi |
| Apr 9, 2005 | 10K | 1406 | 48:37 | 7:49 /mi |
| Mar 27, 2004 | 10K | 1611 | 50:51 | 8:11 /mi |