Personal bests
Half Marathon
2:40:23
2017 · 12:14 /mi
10K
51:22
2009 · 8:16 /mi
8K
41:48
2008 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:58
April 13, 2019
- Place
- 6362
- Pace
- 9:58 /mi
- 2018 Markel Richmond Half Marathon2:57:52
November 10, 2018
- Place
- 6930
- Pace
- 13:34 /mi
- 10K1:04:01
April 14, 2018
- Place
- 6609
- Pace
- 10:18 /mi
- 2017 Markel Richmond Half Marathon2:40:23
November 11, 2017
- Place
- 5828
- Pace
- 12:14 /mi
- 10K1:11:31
April 1, 2017
- Place
- 11053
- Pace
- 11:31 /mi
- 2016 VCU Health 8k58:49
November 12, 2016
- Place
- 1697
- Pace
- 11:50 /mi
- 10K1:21:06
April 9, 2016
- Place
- 15185
- Pace
- 13:03 /mi
- 10K54:09
March 31, 2012
- Place
- 6259
- Pace
- 8:43 /mi
- 10K53:46
April 2, 2011
- Place
- 5654
- Pace
- 8:39 /mi
- 10K51:22
March 28, 2009
- Place
- 3577
- Pace
- 8:16 /mi
- 2008 NTELOS 8K41:48
November 15, 2008
- Place
- 857
- Pace
- 8:25 /mi
- 10K53:33
April 5, 2008
- Place
- 4296
- Pace
- 8:37 /mi
- 10K53:34
March 31, 2007
- Place
- 4020
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6362 | 1:01:58 | 9:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6930 | 2:57:52 | 13:34 /mi |
| Apr 14, 2018 | 10K | 6609 | 1:04:01 | 10:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5828 | 2:40:23 | 12:14 /mi |
| Apr 1, 2017 | 10K | 11053 | 1:11:31 | 11:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1697 | 58:49 | 11:50 /mi |
| Apr 9, 2016 | 10K | 15185 | 1:21:06 | 13:03 /mi |
| Mar 31, 2012 | 10K | 6259 | 54:09 | 8:43 /mi |
| Apr 2, 2011 | 10K | 5654 | 53:46 | 8:39 /mi |
| Mar 28, 2009 | 10K | 3577 | 51:22 | 8:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 857 | 41:48 | 8:25 /mi |
| Apr 5, 2008 | 10K | 4296 | 53:33 | 8:37 /mi |
| Mar 31, 2007 | 10K | 4020 | 53:34 | 8:37 /mi |