Personal bests
Marathon
4:53:32
2011 · 11:12 /mi
Half Marathon
1:54:29
2010 · 8:44 /mi
10K
47:08
2007 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:24
April 14, 2018
- Place
- 6815
- Pace
- 10:22 /mi
- 10K1:01:48
April 1, 2017
- Place
- 7061
- Pace
- 9:57 /mi
- 10K54:19
March 28, 2015
- Place
- 4403
- Pace
- 8:44 /mi
- 2011 SunTrust Richmond Marathon4:53:32
November 12, 2011
- Place
- 2964
- Pace
- 11:12 /mi
- 10K53:12
April 2, 2011
- Place
- 5254
- Pace
- 8:34 /mi
- 2010 McDonalds Half Marathon1:54:29
November 13, 2010
- Place
- 1556
- Pace
- 8:44 /mi
- 10K47:08
March 31, 2007
- Place
- 1345
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6815 | 1:04:24 | 10:22 /mi |
| Apr 1, 2017 | 10K | 7061 | 1:01:48 | 9:57 /mi |
| Mar 28, 2015 | 10K | 4403 | 54:19 | 8:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2964 | 4:53:32 | 11:12 /mi |
| Apr 2, 2011 | 10K | 5254 | 53:12 | 8:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1556 | 1:54:29 | 8:44 /mi |
| Mar 31, 2007 | 10K | 1345 | 47:08 | 7:35 /mi |