Personal bests
Marathon
4:52:39
2017 · 11:10 /mi
Half Marathon
2:07:11
2014 · 9:42 /mi
10K
54:37
2015 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:52:39
November 11, 2017
- Place
- 3004
- Pace
- 11:10 /mi
- 10K1:01:39
April 9, 2016
- Place
- 7975
- Pace
- 9:55 /mi
- 2015 Anthem Richmond Marathon4:56:39
November 14, 2015
- Place
- 3267
- Pace
- 11:19 /mi
- 10K54:37
March 28, 2015
- Place
- 4598
- Pace
- 8:47 /mi
- 2014 American Family Fitness Half Marathon2:07:11
November 15, 2014
- Place
- 4073
- Pace
- 9:42 /mi
- 10K1:00:09
March 29, 2014
- Place
- 8611
- Pace
- 9:41 /mi
- 2012 American Family Fitness Half Marathon2:24:14
November 10, 2012
- Place
- 5056
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3004 | 4:52:39 | 11:10 /mi |
| Apr 9, 2016 | 10K | 7975 | 1:01:39 | 9:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3267 | 4:56:39 | 11:19 /mi |
| Mar 28, 2015 | 10K | 4598 | 54:37 | 8:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4073 | 2:07:11 | 9:42 /mi |
| Mar 29, 2014 | 10K | 8611 | 1:00:09 | 9:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5056 | 2:24:14 | 11:00 /mi |