JAMES RYLAND

8 races in the archive

Personal bests

10K

53:53

2006 · 8:40 /mi

Progression

10K8 finishes · best 53:53 in 2006 · latest 1:11:14 in 2013
1:06:401:40:00200620072008200920102011201220132006 10K — 53:5353:532007 10K — 55:322008 10K — 55:322009 10K — 1:03:172010 10K — 58:112011 10K — 1:05:242012 10K — 1:38:372013 10K — 1:11:14

Lower on the chart is faster — a line falling to the right means improvement.

Race history