Personal bests
8K
32:49
2024 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k34:12
November 15, 2025
- Place
- 132
- Pace
- 6:53 /mi
- 2024 VCU Health Richmond 8k32:49
November 16, 2024
- Place
- 100
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 132 | 34:12 | 6:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 100 | 32:49 | 6:36 /mi |