The Vault

Personal bests

10K

49:30

2009 · 7:58 /mi

10K4 finishes · best 49:30 in 2009 · latest 54:14 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5408	54:14	8:44 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8443	57:02	9:11 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2632	49:30	7:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3997	56:53	9:09 /mi