Personal bests
Marathon
4:53:19
2009 · 11:11 /mi
Half Marathon
1:53:20
2012 · 8:39 /mi
10K
47:26
2012 · 7:38 /mi
8K
48:06
2007 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:34
April 1, 2017
- Place
- 3041
- Pace
- 8:37 /mi
- 10K53:24
April 9, 2016
- Place
- 3429
- Pace
- 8:36 /mi
- 10K53:26
March 28, 2015
- Place
- 3878
- Pace
- 8:36 /mi
- 10K51:40
March 29, 2014
- Place
- 3303
- Pace
- 8:19 /mi
- 2013 American Family Fitness Half Marathon2:00:36
November 16, 2013
- Place
- 2256
- Pace
- 9:12 /mi
- 10K50:24
April 13, 2013
- Place
- 3151
- Pace
- 8:07 /mi
- 2012 American Family Fitness Half Marathon1:53:20
November 10, 2012
- Place
- 1548
- Pace
- 8:39 /mi
- 10K47:26
March 31, 2012
- Place
- 2213
- Pace
- 7:38 /mi
- 10K53:52
April 2, 2011
- Place
- 5726
- Pace
- 8:40 /mi
- 2010 McDonalds Half Marathon2:04:57
November 13, 2010
- Place
- 2688
- Pace
- 9:32 /mi
- 10K55:06
March 27, 2010
- Place
- 6586
- Pace
- 8:52 /mi
- 2009 SunTrust Richmond Marathon4:53:19
November 14, 2009
- Place
- 2979
- Pace
- 11:11 /mi
- 2008 McDonalds Half Marathon2:10:34
November 15, 2008
- Place
- 1745
- Pace
- 9:58 /mi
- 10K59:48
April 5, 2008
- Place
- 8254
- Pace
- 9:37 /mi
- 2007 NTELOS 8k48:06
November 10, 2007
- Place
- 2283
- Pace
- 9:41 /mi
- 10K1:04:01
April 1, 2006
- Place
- 6842
- Pace
- 10:18 /mi
- 10K57:05
April 9, 2005
- Place
- 4237
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3041 | 53:34 | 8:37 /mi |
| Apr 9, 2016 | 10K | 3429 | 53:24 | 8:36 /mi |
| Mar 28, 2015 | 10K | 3878 | 53:26 | 8:36 /mi |
| Mar 29, 2014 | 10K | 3303 | 51:40 | 8:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2256 | 2:00:36 | 9:12 /mi |
| Apr 13, 2013 | 10K | 3151 | 50:24 | 8:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1548 | 1:53:20 | 8:39 /mi |
| Mar 31, 2012 | 10K | 2213 | 47:26 | 7:38 /mi |
| Apr 2, 2011 | 10K | 5726 | 53:52 | 8:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2688 | 2:04:57 | 9:32 /mi |
| Mar 27, 2010 | 10K | 6586 | 55:06 | 8:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2979 | 4:53:19 | 11:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1745 | 2:10:34 | 9:58 /mi |
| Apr 5, 2008 | 10K | 8254 | 59:48 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2283 | 48:06 | 9:41 /mi |
| Apr 1, 2006 | 10K | 6842 | 1:04:01 | 10:18 /mi |
| Apr 9, 2005 | 10K | 4237 | 57:05 | 9:11 /mi |