Personal bests
Marathon
4:45:35
2002 · 10:54 /mi
10K
49:12
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:12
April 9, 2005
- Place
- 1561
- Pace
- 7:55 /mi
- 10K50:53
March 27, 2004
- Place
- 1621
- Pace
- 8:11 /mi
- 10K52:36
March 29, 2003
- Place
- 1425
- Pace
- 8:28 /mi
- 2002 Suntrust Richmond Marathon4:45:35
November 9, 2002
- Place
- 1844
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1561 | 49:12 | 7:55 /mi |
| Mar 27, 2004 | 10K | 1621 | 50:53 | 8:11 /mi |
| Mar 29, 2003 | 10K | 1425 | 52:36 | 8:28 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1844 | 4:45:35 | 10:54 /mi |