Personal bests
Marathon
3:29:48
2007 · 8:00 /mi
10K
35:47
2012 · 5:46 /mi
8K
28:40
2010 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:19
March 28, 2015
- Place
- 65
- Pace
- 5:51 /mi
- 10K38:39
March 29, 2014
- Place
- 168
- Pace
- 6:13 /mi
- 10K35:47
March 31, 2012
- Place
- 75
- Pace
- 5:46 /mi
- 10K35:50
April 2, 2011
- Place
- 64
- Pace
- 5:46 /mi
- 2010 HCA Va 8k28:40
November 13, 2010
- Place
- 38
- Pace
- 5:46 /mi
- 2009 HCA Va 8k30:35
November 14, 2009
- Place
- 49
- Pace
- 6:09 /mi
- 2007 SunTrust Richmond Marathon3:29:48
November 10, 2007
- Place
- 462
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 65 | 36:19 | 5:51 /mi |
| Mar 29, 2014 | 10K | 168 | 38:39 | 6:13 /mi |
| Mar 31, 2012 | 10K | 75 | 35:47 | 5:46 /mi |
| Apr 2, 2011 | 10K | 64 | 35:50 | 5:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 38 | 28:40 | 5:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 49 | 30:35 | 6:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 462 | 3:29:48 | 8:00 /mi |