Personal bests
10K
59:00
2008 · 9:30 /mi
8K
39:23
2008 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K39:23
November 15, 2008
- Place
- 351
- Pace
- 7:55 /mi
- 10K59:00
April 5, 2008
- Place
- 7745
- Pace
- 9:30 /mi
- 2007 NTELOS 8k54:30
November 10, 2007
- Place
- 3404
- Pace
- 10:58 /mi
- 10K1:07:59
March 31, 2007
- Place
- 11042
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 351 | 39:23 | 7:55 /mi |
| Apr 5, 2008 | 10K | 7745 | 59:00 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3404 | 54:30 | 10:58 /mi |
| Mar 31, 2007 | 10K | 11042 | 1:07:59 | 10:56 /mi |