Personal bests
Marathon
4:54:24
2012 · 11:14 /mi
Half Marathon
2:22:22
2010 · 10:52 /mi
10K
57:19
2013 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:43
March 29, 2014
- Place
- 9023
- Pace
- 9:46 /mi
- 2013 Anthem Richmond Marathon5:01:07
November 16, 2013
- Place
- 3704
- Pace
- 11:29 /mi
- 10K57:19
April 13, 2013
- Place
- 7586
- Pace
- 9:13 /mi
- 2012 Anthem Richmond Marathon4:54:24
November 10, 2012
- Place
- 3651
- Pace
- 11:14 /mi
- 10K1:02:08
March 31, 2012
- Place
- 12490
- Pace
- 10:00 /mi
- 2010 McDonalds Half Marathon2:22:22
November 13, 2010
- Place
- 4130
- Pace
- 10:52 /mi
- 10K1:04:57
March 27, 2010
- Place
- 13756
- Pace
- 10:27 /mi
- 10K1:04:15
March 28, 2009
- Place
- 11681
- Pace
- 10:20 /mi
- 10K1:02:02
April 5, 2008
- Place
- 9559
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9023 | 1:00:43 | 9:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3704 | 5:01:07 | 11:29 /mi |
| Apr 13, 2013 | 10K | 7586 | 57:19 | 9:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3651 | 4:54:24 | 11:14 /mi |
| Mar 31, 2012 | 10K | 12490 | 1:02:08 | 10:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4130 | 2:22:22 | 10:52 /mi |
| Mar 27, 2010 | 10K | 13756 | 1:04:57 | 10:27 /mi |
| Mar 28, 2009 | 10K | 11681 | 1:04:15 | 10:20 /mi |
| Apr 5, 2008 | 10K | 9559 | 1:02:02 | 9:59 /mi |