Personal bests
Marathon
3:31:58
2001 · 8:05 /mi
Half Marathon
1:57:29
2008 · 8:58 /mi
10K
46:43
2007 · 7:31 /mi
8K
33:59
2003 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:44
March 28, 2015
- Place
- 6461
- Pace
- 9:17 /mi
- 10K56:35
March 29, 2014
- Place
- 6135
- Pace
- 9:06 /mi
- 2008 McDonalds Half Marathon1:57:29
November 15, 2008
- Place
- 860
- Pace
- 8:58 /mi
- 10K47:57
April 5, 2008
- Place
- 1646
- Pace
- 7:43 /mi
- 2007 SunTrust Richmond Marathon3:57:10
November 10, 2007
- Place
- 1299
- Pace
- 9:03 /mi
- 10K46:43
March 31, 2007
- Place
- 1223
- Pace
- 7:31 /mi
- 2006 SunTrust Richmond Marathon4:03:32
November 11, 2006
- Place
- 869
- Pace
- 9:17 /mi
- 10K47:19
April 1, 2006
- Place
- 940
- Pace
- 7:37 /mi
- 2003 NTELOS 8K33:59
November 15, 2003
- Place
- 218
- Pace
- 6:50 /mi
- 2001 SunTrust Richmond Marathon3:31:58
November 10, 2001
- Place
- 323
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6461 | 57:44 | 9:17 /mi |
| Mar 29, 2014 | 10K | 6135 | 56:35 | 9:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 860 | 1:57:29 | 8:58 /mi |
| Apr 5, 2008 | 10K | 1646 | 47:57 | 7:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1299 | 3:57:10 | 9:03 /mi |
| Mar 31, 2007 | 10K | 1223 | 46:43 | 7:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 869 | 4:03:32 | 9:17 /mi |
| Apr 1, 2006 | 10K | 940 | 47:19 | 7:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 218 | 33:59 | 6:50 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 323 | 3:31:58 | 8:05 /mi |