Personal bests
10K
51:22
2011 · 8:16 /mi
8K
42:59
2010 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:48
April 18, 2026
- Place
- 5780
- Pace
- 10:16 /mi
- 10K1:00:00
March 28, 2015
- Place
- 7980
- Pace
- 9:39 /mi
- 10K51:22
April 2, 2011
- Place
- 4098
- Pace
- 8:16 /mi
- 2010 HCA Va 8k42:59
November 13, 2010
- Place
- 776
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5780 | 1:03:48 | 10:16 /mi |
| Mar 28, 2015 | 10K | 7980 | 1:00:00 | 9:39 /mi |
| Apr 2, 2011 | 10K | 4098 | 51:22 | 8:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 776 | 42:59 | 8:39 /mi |