Personal bests
10K
53:44
2005 · 8:39 /mi
8K
38:31
2000 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:12
November 11, 2006
- Place
- 2496
- Pace
- 9:30 /mi
- 10K53:44
April 9, 2005
- Place
- 3017
- Pace
- 8:39 /mi
- 2000 NTELOS 8K38:31
November 18, 2000
- Place
- 465
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2496 | 47:12 | 9:30 /mi |
| Apr 9, 2005 | 10K | 3017 | 53:44 | 8:39 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 465 | 38:31 | 7:45 /mi |