Personal bests
10K
54:18
2014 · 8:44 /mi
8K
43:30
2013 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:18
March 29, 2014
- Place
- 4729
- Pace
- 8:44 /mi
- 2013 HCA Va 8k43:30
November 16, 2013
- Place
- 634
- Pace
- 8:45 /mi
- 10K1:08:29
April 13, 2013
- Place
- 15209
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4729 | 54:18 | 8:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 634 | 43:30 | 8:45 /mi |
| Apr 13, 2013 | 10K | 15209 | 1:08:29 | 11:01 /mi |