LARRY ALMOND

5 races in the archive

Personal bests

10K

1:01:59

2023 · 9:59 /mi

Progression

10K5 finishes · best 1:01:59 in 2023 — their most recent
1:06:401:23:20201620172018201920232016 10K — 1:11:592017 10K — 1:13:112018 10K — 1:20:342019 10K — 1:18:092023 10K — 1:01:591:01:59

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:0011:4013:20Start–5K5K–Finish2023 · Start to 5K · 9:49 /mi2023 · 5K to Finish · 10:08 /mi20232019 · Start to 5K · 12:39 /mi2019 · 5K to Finish · 12:30 /mi20192018 · Start to 5K · 12:56 /mi2018 · 5K to Finish · 13:00 /mi20182017 · Start to 5K · 11:29 /mi2017 · 5K to Finish · 12:04 /mi20172016 · Start to 5K · 11:45 /mi2016 · 5K to Finish · 11:25 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history