Personal bests
Marathon
3:39:55
2007 · 8:23 /mi
Half Marathon
1:38:24
2010 · 7:30 /mi
10K
44:44
2006 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:46:37
November 14, 2015
- Place
- 845
- Pace
- 8:08 /mi
- 2014 American Family Fitness Half Marathon1:46:04
November 15, 2014
- Place
- 778
- Pace
- 8:05 /mi
- 2010 McDonalds Half Marathon1:38:24
November 13, 2010
- Place
- 298
- Pace
- 7:30 /mi
- 2009 McDonalds Half Marathon1:42:20
November 14, 2009
- Place
- 394
- Pace
- 7:48 /mi
- 2007 SunTrust Richmond Marathon3:39:55
November 10, 2007
- Place
- 724
- Pace
- 8:23 /mi
- 2006 SunTrust Richmond Marathon3:52:58
November 11, 2006
- Place
- 627
- Pace
- 8:53 /mi
- 10K44:44
April 1, 2006
- Place
- 522
- Pace
- 7:12 /mi
- 1999 Crestar Richmond Marathon3:44:36
November 13, 1999
- Place
- 476
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 845 | 1:46:37 | 8:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 778 | 1:46:04 | 8:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 298 | 1:38:24 | 7:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 394 | 1:42:20 | 7:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 724 | 3:39:55 | 8:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 627 | 3:52:58 | 8:53 /mi |
| Apr 1, 2006 | 10K | 522 | 44:44 | 7:12 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 476 | 3:44:36 | 8:34 /mi |