The Vault

Personal bests

10K

54:15

2009 · 8:44 /mi

10K4 finishes · best 54:15 in 2009 · latest 3:13:04 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	23126	3:13:04	31:04 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	24940	1:31:45	14:46 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5280	54:15	8:44 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5695	1:01:04	9:50 /mi