Personal bests
10K
52:42
2011 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:19
April 18, 2026
- Place
- 13266
- Pace
- 14:22 /mi
- 10K1:22:28
April 12, 2025
- Place
- 11502
- Pace
- 13:16 /mi
- 10K1:22:52
April 1, 2017
- Place
- 14051
- Pace
- 13:20 /mi
- 10K1:05:37
April 9, 2016
- Place
- 9963
- Pace
- 10:34 /mi
- 10K59:52
March 28, 2015
- Place
- 7878
- Pace
- 9:38 /mi
- 10K56:04
March 29, 2014
- Place
- 5778
- Pace
- 9:01 /mi
- 10K1:00:09
April 13, 2013
- Place
- 9723
- Pace
- 9:41 /mi
- 10K54:28
March 31, 2012
- Place
- 6475
- Pace
- 8:46 /mi
- 10K52:42
April 2, 2011
- Place
- 4938
- Pace
- 8:29 /mi
- 10K55:17
March 27, 2010
- Place
- 6729
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13266 | 1:29:19 | 14:22 /mi |
| Apr 12, 2025 | 10K | 11502 | 1:22:28 | 13:16 /mi |
| Apr 1, 2017 | 10K | 14051 | 1:22:52 | 13:20 /mi |
| Apr 9, 2016 | 10K | 9963 | 1:05:37 | 10:34 /mi |
| Mar 28, 2015 | 10K | 7878 | 59:52 | 9:38 /mi |
| Mar 29, 2014 | 10K | 5778 | 56:04 | 9:01 /mi |
| Apr 13, 2013 | 10K | 9723 | 1:00:09 | 9:41 /mi |
| Mar 31, 2012 | 10K | 6475 | 54:28 | 8:46 /mi |
| Apr 2, 2011 | 10K | 4938 | 52:42 | 8:29 /mi |
| Mar 27, 2010 | 10K | 6729 | 55:17 | 8:54 /mi |