Personal bests
10K
1:31:07
2004 · 14:40 /mi
8K
1:15:21
2005 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:05
April 1, 2006
- Place
- 14245
- Pace
- 16:45 /mi
- 2005 NTELOS 8K1:15:21
November 12, 2005
- Place
- 3608
- Pace
- 15:09 /mi
- 10K1:31:07
March 27, 2004
- Place
- 9403
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 14245 | 1:44:05 | 16:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3608 | 1:15:21 | 15:09 /mi |
| Mar 27, 2004 | 10K | 9403 | 1:31:07 | 14:40 /mi |