Personal bests
Marathon
3:38:59
2012 · 8:21 /mi
Half Marathon
1:53:20
2008 · 8:39 /mi
10K
46:36
2012 · 7:30 /mi
8K
44:31
2007 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:20
April 18, 2026
- Place
- 9107
- Pace
- 11:48 /mi
- 10K54:43
April 12, 2025
- Place
- 3164
- Pace
- 8:48 /mi
- 10K55:16.3
April 20, 2024
- Place
- 3187
- Pace
- 8:54 /mi
- 10K1:01:01
April 23, 2022
- Place
- 3766
- Pace
- 9:49 /mi
- 10K1:06:02
April 13, 2019
- Place
- 8005
- Pace
- 10:38 /mi
- 10K49:48
April 14, 2018
- Place
- 1349
- Pace
- 8:01 /mi
- 2017 Anthem Richmond Marathon4:09:00
November 11, 2017
- Place
- 1674
- Pace
- 9:30 /mi
- 10K1:00:28
April 1, 2017
- Place
- 6425
- Pace
- 9:44 /mi
- 10K1:03:10
April 9, 2016
- Place
- 8776
- Pace
- 10:10 /mi
- 10K1:12:38
March 28, 2015
- Place
- 14662
- Pace
- 11:41 /mi
- 2014 Anthem Richmond Marathon3:54:29
November 15, 2014
- Place
- 1331
- Pace
- 8:57 /mi
- 10K46:55
March 29, 2014
- Place
- 1399
- Pace
- 7:33 /mi
- 10K46:55
April 13, 2013
- Place
- 1599
- Pace
- 7:33 /mi
- 2012 Anthem Richmond Marathon3:38:59
November 10, 2012
- Place
- 873
- Pace
- 8:21 /mi
- 10K46:36
March 31, 2012
- Place
- 1806
- Pace
- 7:30 /mi
- 10K47:38
April 2, 2011
- Place
- 2069
- Pace
- 7:40 /mi
- 2010 SunTrust Richmond Marathon3:51:52
November 13, 2010
- Place
- 1078
- Pace
- 8:51 /mi
- 10K49:19
March 27, 2010
- Place
- 2943
- Pace
- 7:56 /mi
- 2009 SunTrust Richmond Marathon4:15:14
November 14, 2009
- Place
- 1925
- Pace
- 9:44 /mi
- 10K51:11
March 28, 2009
- Place
- 3485
- Pace
- 8:14 /mi
- 2008 McDonalds Half Marathon1:53:20
November 15, 2008
- Place
- 717
- Pace
- 8:39 /mi
- 2007 NTELOS 8k44:31
November 10, 2007
- Place
- 1309
- Pace
- 8:57 /mi
- 10K52:10
March 31, 2007
- Place
- 3325
- Pace
- 8:24 /mi
- 2005 SunTrust Richmond Marathon5:19:13
November 12, 2005
- Place
- 3109
- Pace
- 12:11 /mi
- 10K54:32
April 9, 2005
- Place
- 3289
- Pace
- 8:47 /mi
- 10K57:54
March 29, 2003
- Place
- 2549
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9107 | 1:13:20 | 11:48 /mi |
| Apr 12, 2025 | 10K | 3164 | 54:43 | 8:48 /mi |
| Apr 20, 2024 | 10K | 3187 | 55:16.3 | 8:54 /mi |
| Apr 23, 2022 | 10K | 3766 | 1:01:01 | 9:49 /mi |
| Apr 13, 2019 | 10K | 8005 | 1:06:02 | 10:38 /mi |
| Apr 14, 2018 | 10K | 1349 | 49:48 | 8:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1674 | 4:09:00 | 9:30 /mi |
| Apr 1, 2017 | 10K | 6425 | 1:00:28 | 9:44 /mi |
| Apr 9, 2016 | 10K | 8776 | 1:03:10 | 10:10 /mi |
| Mar 28, 2015 | 10K | 14662 | 1:12:38 | 11:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1331 | 3:54:29 | 8:57 /mi |
| Mar 29, 2014 | 10K | 1399 | 46:55 | 7:33 /mi |
| Apr 13, 2013 | 10K | 1599 | 46:55 | 7:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 873 | 3:38:59 | 8:21 /mi |
| Mar 31, 2012 | 10K | 1806 | 46:36 | 7:30 /mi |
| Apr 2, 2011 | 10K | 2069 | 47:38 | 7:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1078 | 3:51:52 | 8:51 /mi |
| Mar 27, 2010 | 10K | 2943 | 49:19 | 7:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1925 | 4:15:14 | 9:44 /mi |
| Mar 28, 2009 | 10K | 3485 | 51:11 | 8:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 717 | 1:53:20 | 8:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1309 | 44:31 | 8:57 /mi |
| Mar 31, 2007 | 10K | 3325 | 52:10 | 8:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3109 | 5:19:13 | 12:11 /mi |
| Apr 9, 2005 | 10K | 3289 | 54:32 | 8:47 /mi |
| Mar 29, 2003 | 10K | 2549 | 57:54 | 9:19 /mi |