Personal bests
Marathon
3:38:49
2003 · 8:21 /mi
Half Marathon
1:52:50
2011 · 8:36 /mi
10K
52:09
2004 · 8:24 /mi
8K
42:11
2009 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:21:37
November 12, 2016
- Place
- 4952
- Pace
- 10:48 /mi
- 2011 McDonald's Half Marathon1:52:50
November 12, 2011
- Place
- 1555
- Pace
- 8:36 /mi
- 2010 McDonalds Half Marathon1:56:42
November 13, 2010
- Place
- 1760
- Pace
- 8:54 /mi
- 2009 HCA Va 8k42:11
November 14, 2009
- Place
- 532
- Pace
- 8:29 /mi
- 10K52:09
March 27, 2004
- Place
- 1966
- Pace
- 8:24 /mi
- 2003 Suntrust Richmond Marathon3:38:49
November 15, 2003
- Place
- 650
- Pace
- 8:21 /mi
- 10K54:44
March 29, 2003
- Place
- 1859
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4952 | 2:21:37 | 10:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1555 | 1:52:50 | 8:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1760 | 1:56:42 | 8:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 532 | 42:11 | 8:29 /mi |
| Mar 27, 2004 | 10K | 1966 | 52:09 | 8:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 650 | 3:38:49 | 8:21 /mi |
| Mar 29, 2003 | 10K | 1859 | 54:44 | 8:49 /mi |