Personal bests
10K
1:03:21
2010 · 10:12 /mi
8K
52:25
2012 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:13
April 13, 2013
- Place
- 12558
- Pace
- 10:20 /mi
- 2012 HCA VA 8k52:25
November 10, 2012
- Place
- 1809
- Pace
- 10:33 /mi
- 10K1:03:21
March 27, 2010
- Place
- 12740
- Pace
- 10:12 /mi
- 10K1:07:53
April 5, 2008
- Place
- 12547
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12558 | 1:04:13 | 10:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1809 | 52:25 | 10:33 /mi |
| Mar 27, 2010 | 10K | 12740 | 1:03:21 | 10:12 /mi |
| Apr 5, 2008 | 10K | 12547 | 1:07:53 | 10:55 /mi |