Personal bests
10K
1:08:14
2010 · 10:59 /mi
8K
54:21
2014 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:21
November 15, 2014
- Place
- 1605
- Pace
- 10:56 /mi
- 10K1:08:47
March 31, 2012
- Place
- 16924
- Pace
- 11:04 /mi
- 2011 HCA VA 8k54:34
November 12, 2011
- Place
- 2062
- Pace
- 10:59 /mi
- 10K1:08:14
March 27, 2010
- Place
- 15644
- Pace
- 10:59 /mi
- 10K1:09:42
April 5, 2008
- Place
- 13291
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1605 | 54:21 | 10:56 /mi |
| Mar 31, 2012 | 10K | 16924 | 1:08:47 | 11:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2062 | 54:34 | 10:59 /mi |
| Mar 27, 2010 | 10K | 15644 | 1:08:14 | 10:59 /mi |
| Apr 5, 2008 | 10K | 13291 | 1:09:42 | 11:13 /mi |