Personal bests
Half Marathon
1:34:16
2019 · 7:11 /mi
10K
42:22
2023 · 6:49 /mi
5 Mile
36:23
1999 · 7:17 /mi
8K
35:10
2025 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k35:10
November 15, 2025
- Place
- 162
- Pace
- 7:04 /mi
- 10K44:57
April 12, 2025
- Place
- 680
- Pace
- 7:14 /mi
- 10K46:37.6
April 20, 2024
- Place
- 912
- Pace
- 7:30 /mi
- 10K42:22
April 22, 2023
- Place
- 288
- Pace
- 6:49 /mi
- 2021 Carmax Richmond Half Marathon1:36:25
November 13, 2021
- Place
- 296
- Pace
- 7:21 /mi
- 10K46:53
June 3, 2021
- Place
- 85
- Pace
- 7:33 /mi
- 2020 Richmond Half Marathon1:44:25
November 14, 2020
- Place
- 115
- Pace
- 7:58 /mi
- 2019 Markel Richmond Half Marathon1:34:16
November 16, 2019
- Place
- 386
- Pace
- 7:11 /mi
- 10K44:53
April 13, 2019
- Place
- 590
- Pace
- 7:13 /mi
- 2018 Markel Richmond Half Marathon1:36:44
November 10, 2018
- Place
- 416
- Pace
- 7:23 /mi
- 10K45:24
April 14, 2018
- Place
- 585
- Pace
- 7:18 /mi
- 2017 Markel Richmond Half Marathon1:35:05
November 11, 2017
- Place
- 330
- Pace
- 7:15 /mi
- 10K44:12
April 1, 2017
- Place
- 563
- Pace
- 7:07 /mi
- 2016 VCU Health 8k35:23
November 12, 2016
- Place
- 133
- Pace
- 7:07 /mi
- 10K44:08
April 9, 2016
- Place
- 619
- Pace
- 7:06 /mi
- 2015 American Family Fitness Half Marathon1:36:22
November 14, 2015
- Place
- 393
- Pace
- 7:21 /mi
- 10K44:58
March 28, 2015
- Place
- 856
- Pace
- 7:14 /mi
- 2014 American Family Fitness Half Marathon1:39:23
November 15, 2014
- Place
- 436
- Pace
- 7:35 /mi
- 10K44:27
March 29, 2014
- Place
- 794
- Pace
- 7:09 /mi
- 2013 American Family Fitness Half Marathon1:44:10
November 16, 2013
- Place
- 999
- Pace
- 7:57 /mi
- 10K45:22
April 13, 2013
- Place
- 1130
- Pace
- 7:18 /mi
- 10K47:04
March 31, 2012
- Place
- 2023
- Pace
- 7:34 /mi
- 10K1:02:04
April 2, 2011
- Place
- 12187
- Pace
- 9:59 /mi
- 2010 McDonalds Half Marathon1:39:42
November 13, 2010
- Place
- 359
- Pace
- 7:36 /mi
- 10K47:04
March 27, 2010
- Place
- 1855
- Pace
- 7:34 /mi
- 2009 McDonalds Half Marathon1:51:14
November 14, 2009
- Place
- 982
- Pace
- 8:29 /mi
- 10K48:48
April 5, 2008
- Place
- 1948
- Pace
- 7:51 /mi
- 10K46:43
March 31, 2007
- Place
- 1226
- Pace
- 7:31 /mi
- 2006 NTELOS 8K38:04
November 11, 2006
- Place
- 636
- Pace
- 7:39 /mi
- 10K47:03
April 1, 2006
- Place
- 878
- Pace
- 7:34 /mi
- 2005 NTELOS 8K37:05
November 12, 2005
- Place
- 419
- Pace
- 7:28 /mi
- 10K59:59
April 9, 2005
- Place
- 5308
- Pace
- 9:39 /mi
- 1999 Coca-Cola 5 Miler36:23
November 13, 1999
- Place
- 244
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 162 | 35:10 | 7:04 /mi |
| Apr 12, 2025 | 10K | 680 | 44:57 | 7:14 /mi |
| Apr 20, 2024 | 10K | 912 | 46:37.6 | 7:30 /mi |
| Apr 22, 2023 | 10K | 288 | 42:22 | 6:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 296 | 1:36:25 | 7:21 /mi |
| Jun 3, 2021 | 10K | 85 | 46:53 | 7:33 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 115 | 1:44:25 | 7:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 386 | 1:34:16 | 7:11 /mi |
| Apr 13, 2019 | 10K | 590 | 44:53 | 7:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 416 | 1:36:44 | 7:23 /mi |
| Apr 14, 2018 | 10K | 585 | 45:24 | 7:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 330 | 1:35:05 | 7:15 /mi |
| Apr 1, 2017 | 10K | 563 | 44:12 | 7:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 133 | 35:23 | 7:07 /mi |
| Apr 9, 2016 | 10K | 619 | 44:08 | 7:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 393 | 1:36:22 | 7:21 /mi |
| Mar 28, 2015 | 10K | 856 | 44:58 | 7:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 436 | 1:39:23 | 7:35 /mi |
| Mar 29, 2014 | 10K | 794 | 44:27 | 7:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 999 | 1:44:10 | 7:57 /mi |
| Apr 13, 2013 | 10K | 1130 | 45:22 | 7:18 /mi |
| Mar 31, 2012 | 10K | 2023 | 47:04 | 7:34 /mi |
| Apr 2, 2011 | 10K | 12187 | 1:02:04 | 9:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 359 | 1:39:42 | 7:36 /mi |
| Mar 27, 2010 | 10K | 1855 | 47:04 | 7:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 982 | 1:51:14 | 8:29 /mi |
| Apr 5, 2008 | 10K | 1948 | 48:48 | 7:51 /mi |
| Mar 31, 2007 | 10K | 1226 | 46:43 | 7:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 636 | 38:04 | 7:39 /mi |
| Apr 1, 2006 | 10K | 878 | 47:03 | 7:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 419 | 37:05 | 7:28 /mi |
| Apr 9, 2005 | 10K | 5308 | 59:59 | 9:39 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 244 | 36:23 | 7:17 /mi |