Personal bests
Half Marathon
2:20:44
2021 · 10:44 /mi
10K
58:08
2014 · 9:21 /mi
8K
45:43
2017 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:20:44
November 13, 2021
- Place
- 3754
- Pace
- 10:44 /mi
- 10K1:16:03
June 3, 2021
- Place
- 1989
- Pace
- 12:14 /mi
- 2019 Allianz Partners 8K49:57
November 16, 2019
- Place
- 1182
- Pace
- 10:03 /mi
- 2018 VCU Health 8K49:06
November 10, 2018
- Place
- 943
- Pace
- 9:53 /mi
- 2017 VCU Health 8K45:43
November 11, 2017
- Place
- 626
- Pace
- 9:12 /mi
- 10K59:45
April 9, 2016
- Place
- 6842
- Pace
- 9:37 /mi
- 10K1:03:06
March 28, 2015
- Place
- 9890
- Pace
- 10:09 /mi
- 10K58:08
March 29, 2014
- Place
- 7215
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3754 | 2:20:44 | 10:44 /mi |
| Jun 3, 2021 | 10K | 1989 | 1:16:03 | 12:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1182 | 49:57 | 10:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 943 | 49:06 | 9:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 626 | 45:43 | 9:12 /mi |
| Apr 9, 2016 | 10K | 6842 | 59:45 | 9:37 /mi |
| Mar 28, 2015 | 10K | 9890 | 1:03:06 | 10:09 /mi |
| Mar 29, 2014 | 10K | 7215 | 58:08 | 9:21 /mi |