Personal bests
10K
52:57
2011 · 8:31 /mi
8K
43:53
2013 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:19
March 28, 2015
- Place
- 18154
- Pace
- 13:34 /mi
- 10K1:25:27
March 29, 2014
- Place
- 19942
- Pace
- 13:45 /mi
- 2013 HCA Va 8k43:53
November 16, 2013
- Place
- 684
- Pace
- 8:50 /mi
- 10K54:32
March 31, 2012
- Place
- 6518
- Pace
- 8:47 /mi
- 10K52:57
April 2, 2011
- Place
- 5081
- Pace
- 8:31 /mi
- 10K1:38:37
March 27, 2010
- Place
- 24885
- Pace
- 15:52 /mi
- 10K53:09
March 28, 2009
- Place
- 4600
- Pace
- 8:33 /mi
- 10K1:04:04
April 5, 2008
- Place
- 10630
- Pace
- 10:19 /mi
- 10K59:18
March 31, 2007
- Place
- 7150
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18154 | 1:24:19 | 13:34 /mi |
| Mar 29, 2014 | 10K | 19942 | 1:25:27 | 13:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 684 | 43:53 | 8:50 /mi |
| Mar 31, 2012 | 10K | 6518 | 54:32 | 8:47 /mi |
| Apr 2, 2011 | 10K | 5081 | 52:57 | 8:31 /mi |
| Mar 27, 2010 | 10K | 24885 | 1:38:37 | 15:52 /mi |
| Mar 28, 2009 | 10K | 4600 | 53:09 | 8:33 /mi |
| Apr 5, 2008 | 10K | 10630 | 1:04:04 | 10:19 /mi |
| Mar 31, 2007 | 10K | 7150 | 59:18 | 9:33 /mi |