TAULSA COOK

10 races in the archive

Personal bests

Marathon

2:57:57

2014 · 6:47 /mi

Half Marathon

1:21:10

2012 · 6:11 /mi

10K

36:42

2010 · 5:54 /mi

8K

32:31

2007 · 6:32 /mi

Progression

Half Marathon3 finishes · best 1:21:10 in 2012 · latest 1:25:57 in 2018
1:23:201:26:402009201220182009 2009 McDonalds Half Marathon — 1:22:202012 2012 American Family Fitness Half Marathon — 1:21:101:21:102018 2018 Markel Richmond Half Marathon — 1:25:57

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 36:42 in 2009 · latest 44:38 in 2026
37:3041:4045:5020092010201920262009 10K — 36:4236:422010 10K — 36:422019 10K — 39:432026 10K — 44:38

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 32:31 in 2007 · latest 32:51 in 2025
32:3032:4032:50200720252007 2007 NTELOS 8k — 32:3132:312025 2025 VCU Health Richmond 8k — 32:51

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
6:106:206:306:40Start–10K10K–Finish2018 · Start to 10K · 6:28 /mi2018 · 10K to Finish · 6:38 /mi20182012 · Start to 10K · 6:14 /mi2012 · 10K to Finish · 6:09 /mi20122009 · Start to 10K · 6:21 /mi2009 · 10K to Finish · 6:13 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
6:156:407:057:30Start–5K5K–Finish2026 · Start to 5K · 7:00 /mi2026 · 5K to Finish · 7:22 /mi20262019 · Start to 5K · 6:17 /mi2019 · 5K to Finish · 6:30 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history