Personal bests
10K
1:01:22
2007 · 9:53 /mi
8K
47:47
2003 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:22
March 31, 2007
- Place
- 8201
- Pace
- 9:53 /mi
- 10K1:04:15
March 27, 2004
- Place
- 5693
- Pace
- 10:20 /mi
- 2003 NTELOS 8K47:47
November 15, 2003
- Place
- 1738
- Pace
- 9:37 /mi
- 10K1:04:53
March 29, 2003
- Place
- 3894
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8201 | 1:01:22 | 9:53 /mi |
| Mar 27, 2004 | 10K | 5693 | 1:04:15 | 10:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1738 | 47:47 | 9:37 /mi |
| Mar 29, 2003 | 10K | 3894 | 1:04:53 | 10:27 /mi |