Personal bests
Marathon
4:05:30
2017 · 9:22 /mi
Half Marathon
1:41:46
2018 · 7:46 /mi
10K
47:28
2019 · 7:38 /mi
8K
42:55
2024 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:02
April 12, 2025
- Place
- 4482
- Pace
- 9:20 /mi
- 2024 VCU Health Richmond 8k42:55
November 16, 2024
- Place
- 593
- Pace
- 8:38 /mi
- 10K47:28
April 13, 2019
- Place
- 1003
- Pace
- 7:38 /mi
- 2018 Markel Richmond Half Marathon1:41:46
November 10, 2018
- Place
- 708
- Pace
- 7:46 /mi
- 2017 Anthem Richmond Marathon4:05:30
November 11, 2017
- Place
- 1567
- Pace
- 9:22 /mi
- 2016 American Family Fitness Half Marathon1:47:25
November 12, 2016
- Place
- 1071
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4482 | 58:02 | 9:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 593 | 42:55 | 8:38 /mi |
| Apr 13, 2019 | 10K | 1003 | 47:28 | 7:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 708 | 1:41:46 | 7:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1567 | 4:05:30 | 9:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1071 | 1:47:25 | 8:12 /mi |