Personal bests
10K
49:01
2016 · 7:53 /mi
8K
39:18
2007 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:01
April 9, 2016
- Place
- 1786
- Pace
- 7:53 /mi
- 10K51:37
March 29, 2014
- Place
- 3280
- Pace
- 8:18 /mi
- 10K52:34
April 13, 2013
- Place
- 4367
- Pace
- 8:28 /mi
- 10K50:10
March 31, 2012
- Place
- 3703
- Pace
- 8:04 /mi
- 10K53:09
April 2, 2011
- Place
- 5219
- Pace
- 8:33 /mi
- 10K49:12
April 5, 2008
- Place
- 2109
- Pace
- 7:55 /mi
- 2007 NTELOS 8k39:18
November 10, 2007
- Place
- 1676
- Pace
- 7:54 /mi