Personal bests
10K
1:21:21
2026 · 13:06 /mi
8K
1:14:15
2018 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:21
April 18, 2026
- Place
- 11470
- Pace
- 13:06 /mi
- 10K1:26:30
April 12, 2025
- Place
- 12214
- Pace
- 13:55 /mi
- 10K1:21:38
April 23, 2022
- Place
- 7756
- Pace
- 13:08 /mi
- 2018 VCU Health 8K1:14:15
November 10, 2018
- Place
- 2356
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11470 | 1:21:21 | 13:06 /mi |
| Apr 12, 2025 | 10K | 12214 | 1:26:30 | 13:55 /mi |
| Apr 23, 2022 | 10K | 7756 | 1:21:38 | 13:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2356 | 1:14:15 | 14:56 /mi |