Personal bests
10K
1:49:36
2006 · 17:38 /mi
8K
1:14:51
2006 · 15:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:07
March 31, 2012
- Place
- 31991
- Pace
- 19:39 /mi
- 10K1:49:57
March 31, 2007
- Place
- 18691
- Pace
- 17:42 /mi
- 2006 NTELOS 8K1:14:51
November 11, 2006
- Place
- 3879
- Pace
- 15:03 /mi
- 10K1:49:36
April 1, 2006
- Place
- 14968
- Pace
- 17:38 /mi
- 10K1:52:37
April 9, 2005
- Place
- 12335
- Pace
- 18:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31991 | 2:02:07 | 19:39 /mi |
| Mar 31, 2007 | 10K | 18691 | 1:49:57 | 17:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3879 | 1:14:51 | 15:03 /mi |
| Apr 1, 2006 | 10K | 14968 | 1:49:36 | 17:38 /mi |
| Apr 9, 2005 | 10K | 12335 | 1:52:37 | 18:07 /mi |