Personal bests
Marathon
3:24:40
2024 · 7:48 /mi
Half Marathon
1:36:32
2021 · 7:22 /mi
10K
37:44
2025 · 6:04 /mi
8K
30:22
2025 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k30:22
November 15, 2025
- Place
- 52
- Pace
- 6:07 /mi
- 10K37:44
April 12, 2025
- Place
- 121
- Pace
- 6:04 /mi
- 2024 Allianz Partners Richmond Marathon3:24:40
November 16, 2024
- Place
- 718
- Pace
- 7:48 /mi
- 10K42:06.2
April 20, 2024
- Place
- 369
- Pace
- 6:47 /mi
- 2023 Allianz Partners Richmond Marathon3:42:19
November 11, 2023
- Place
- 1029
- Pace
- 8:29 /mi
- 10K44:05
April 22, 2023
- Place
- 421
- Pace
- 7:06 /mi
- 10K43:57
April 23, 2022
- Place
- 387
- Pace
- 7:04 /mi
- 2021 Carmax Richmond Half Marathon1:36:32
November 13, 2021
- Place
- 301
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 52 | 30:22 | 6:07 /mi |
| Apr 12, 2025 | 10K | 121 | 37:44 | 6:04 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 718 | 3:24:40 | 7:48 /mi |
| Apr 20, 2024 | 10K | 369 | 42:06.2 | 6:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1029 | 3:42:19 | 8:29 /mi |
| Apr 22, 2023 | 10K | 421 | 44:05 | 7:06 /mi |
| Apr 23, 2022 | 10K | 387 | 43:57 | 7:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 301 | 1:36:32 | 7:22 /mi |