The Vault

Personal bests

10K

50:05

2014 · 8:04 /mi

39:40

2008 · 7:59 /mi

10K5 finishes · best 50:05 in 2014 · latest 54:02 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4241	54:02	8:42 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2590	50:05	8:04 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3694	50:09	8:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3674	50:35	8:08 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4248	52:34	8:28 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	375	39:40	7:59 /mi