Personal bests
10K
59:57
2010 · 9:39 /mi
8K
45:12
2006 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:13:46
November 11, 2023
- Place
- 2559
- Pace
- 14:50 /mi
- 10K2:52:34
April 9, 2016
- Place
- 23077
- Pace
- 27:46 /mi
- 2015 HCA Va 8k1:37:07
November 14, 2015
- Place
- 2741
- Pace
- 19:32 /mi
- 10K1:47:49
March 28, 2015
- Place
- 23027
- Pace
- 17:21 /mi
- 10K59:57
March 27, 2010
- Place
- 10349
- Pace
- 9:39 /mi
- 10K1:07:17
April 5, 2008
- Place
- 12262
- Pace
- 10:50 /mi
- 2006 NTELOS 8K45:12
November 11, 2006
- Place
- 1429
- Pace
- 9:06 /mi
- 10K1:03:55
March 27, 2004
- Place
- 5595
- Pace
- 10:17 /mi
- 2003 NTELOS 8K47:43
November 15, 2003
- Place
- 1800
- Pace
- 9:36 /mi
- 10K1:05:13
March 29, 2003
- Place
- 3955
- Pace
- 10:30 /mi
- 2001 NTELOS 8K47:10
November 10, 2001
- Place
- 1510
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2559 | 1:13:46 | 14:50 /mi |
| Apr 9, 2016 | 10K | 23077 | 2:52:34 | 27:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2741 | 1:37:07 | 19:32 /mi |
| Mar 28, 2015 | 10K | 23027 | 1:47:49 | 17:21 /mi |
| Mar 27, 2010 | 10K | 10349 | 59:57 | 9:39 /mi |
| Apr 5, 2008 | 10K | 12262 | 1:07:17 | 10:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1429 | 45:12 | 9:06 /mi |
| Mar 27, 2004 | 10K | 5595 | 1:03:55 | 10:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1800 | 47:43 | 9:36 /mi |
| Mar 29, 2003 | 10K | 3955 | 1:05:13 | 10:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1510 | 47:10 | 9:29 /mi |