Personal bests
10K
1:51:54
2011 · 18:01 /mi
8K
1:26:28
2010 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:54
April 2, 2011
- Place
- 30325
- Pace
- 18:01 /mi
- 2010 HCA Va 8k1:26:28
November 13, 2010
- Place
- 3514
- Pace
- 17:24 /mi
- 10K1:56:15
March 27, 2010
- Place
- 29196
- Pace
- 18:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30325 | 1:51:54 | 18:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3514 | 1:26:28 | 17:24 /mi |
| Mar 27, 2010 | 10K | 29196 | 1:56:15 | 18:43 /mi |