Personal bests
Half Marathon
1:48:30
2015 · 8:17 /mi
10K
47:32
2013 · 7:39 /mi
8K
38:07
2012 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:22:47
November 15, 2025
- Place
- 5345
- Pace
- 10:54 /mi
- 10K53:47
April 13, 2019
- Place
- 2782
- Pace
- 8:39 /mi
- 10K49:51
April 9, 2016
- Place
- 2059
- Pace
- 8:01 /mi
- 2015 American Family Fitness Half Marathon1:48:30
November 14, 2015
- Place
- 1080
- Pace
- 8:17 /mi
- 10K47:32
April 13, 2013
- Place
- 1831
- Pace
- 7:39 /mi
- 2012 HCA VA 8k38:07
November 10, 2012
- Place
- 301
- Pace
- 7:40 /mi
- 10K48:13
March 31, 2012
- Place
- 2584
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5345 | 2:22:47 | 10:54 /mi |
| Apr 13, 2019 | 10K | 2782 | 53:47 | 8:39 /mi |
| Apr 9, 2016 | 10K | 2059 | 49:51 | 8:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1080 | 1:48:30 | 8:17 /mi |
| Apr 13, 2013 | 10K | 1831 | 47:32 | 7:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 301 | 38:07 | 7:40 /mi |
| Mar 31, 2012 | 10K | 2584 | 48:13 | 7:46 /mi |