Personal bests
Marathon
4:45:03
2019 · 10:52 /mi
Half Marathon
2:00:35
2015 · 9:12 /mi
10K
53:56
2016 · 8:41 /mi
8K
52:26
2025 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:22
April 18, 2026
- Place
- 7780
- Pace
- 11:10 /mi
- 2025 VCU Health Richmond 8k52:26
November 15, 2025
- Place
- 1535
- Pace
- 10:33 /mi
- 2024 CarMax Richmond Half Marathon2:20:00
November 16, 2024
- Place
- 5664
- Pace
- 10:41 /mi
- 10K1:20:58
April 20, 2024
- Place
- 11101
- Pace
- 13:02 /mi
- 10K1:00:53
April 23, 2022
- Place
- 3733
- Pace
- 9:48 /mi
- 2019 VCU Health Richmond Marathon4:45:03
November 16, 2019
- Place
- 2925
- Pace
- 10:52 /mi
- 10K53:56
April 9, 2016
- Place
- 3655
- Pace
- 8:41 /mi
- 2015 American Family Fitness Half Marathon2:00:35
November 14, 2015
- Place
- 2628
- Pace
- 9:12 /mi
- 2013 American Family Fitness Half Marathon2:12:23
November 16, 2013
- Place
- 4278
- Pace
- 10:06 /mi
- 10K1:01:26
April 13, 2013
- Place
- 10629
- Pace
- 9:53 /mi
- 10K57:41
April 2, 2011
- Place
- 8631
- Pace
- 9:17 /mi
- 2010 HCA Va 8k53:42
November 13, 2010
- Place
- 2137
- Pace
- 10:48 /mi
- 10K1:02:39
March 27, 2010
- Place
- 12220
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7780 | 1:09:22 | 11:10 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1535 | 52:26 | 10:33 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5664 | 2:20:00 | 10:41 /mi |
| Apr 20, 2024 | 10K | 11101 | 1:20:58 | 13:02 /mi |
| Apr 23, 2022 | 10K | 3733 | 1:00:53 | 9:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2925 | 4:45:03 | 10:52 /mi |
| Apr 9, 2016 | 10K | 3655 | 53:56 | 8:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2628 | 2:00:35 | 9:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4278 | 2:12:23 | 10:06 /mi |
| Apr 13, 2013 | 10K | 10629 | 1:01:26 | 9:53 /mi |
| Apr 2, 2011 | 10K | 8631 | 57:41 | 9:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2137 | 53:42 | 10:48 /mi |
| Mar 27, 2010 | 10K | 12220 | 1:02:39 | 10:05 /mi |