Personal bests
10K
1:08:10
2012 · 10:58 /mi
8K
59:15
2015 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k59:15
November 14, 2015
- Place
- 2053
- Pace
- 11:55 /mi
- 10K1:23:36
March 29, 2014
- Place
- 19438
- Pace
- 13:27 /mi
- 10K1:08:10
March 31, 2012
- Place
- 16591
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2053 | 59:15 | 11:55 /mi |
| Mar 29, 2014 | 10K | 19438 | 1:23:36 | 13:27 /mi |
| Mar 31, 2012 | 10K | 16591 | 1:08:10 | 10:58 /mi |