Personal bests
8K
50:16
2012 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k54:06
November 14, 2015
- Place
- 1297
- Pace
- 10:53 /mi
- 2014 HCA Va 8k56:52
November 15, 2014
- Place
- 1895
- Pace
- 11:26 /mi
- 2013 HCA Va 8k54:08
November 16, 2013
- Place
- 1629
- Pace
- 10:53 /mi
- 2012 HCA VA 8k50:16
November 10, 2012
- Place
- 1510
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1297 | 54:06 | 10:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1895 | 56:52 | 11:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1629 | 54:08 | 10:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1510 | 50:16 | 10:07 /mi |