Personal bests
Marathon
3:49:38
2013 · 8:46 /mi
Half Marathon
2:15:05
2014 · 10:18 /mi
10K
54:39
2011 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:08
March 28, 2015
- Place
- 4902
- Pace
- 8:52 /mi
- 2014 American Family Fitness Half Marathon2:15:05
November 15, 2014
- Place
- 4898
- Pace
- 10:18 /mi
- 10K1:02:09
March 29, 2014
- Place
- 9963
- Pace
- 10:00 /mi
- 2013 Anthem Richmond Marathon3:49:38
November 16, 2013
- Place
- 1090
- Pace
- 8:46 /mi
- 10K55:17
April 13, 2013
- Place
- 6167
- Pace
- 8:54 /mi
- 10K54:39
April 2, 2011
- Place
- 6330
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4902 | 55:08 | 8:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4898 | 2:15:05 | 10:18 /mi |
| Mar 29, 2014 | 10K | 9963 | 1:02:09 | 10:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1090 | 3:49:38 | 8:46 /mi |
| Apr 13, 2013 | 10K | 6167 | 55:17 | 8:54 /mi |
| Apr 2, 2011 | 10K | 6330 | 54:39 | 8:48 /mi |