Personal bests
10K
1:23:31
2009 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:39
April 2, 2011
- Place
- 24391
- Pace
- 14:26 /mi
- 10K1:53:28
March 27, 2010
- Place
- 28691
- Pace
- 18:16 /mi
- 10K1:23:31
March 28, 2009
- Place
- 18244
- Pace
- 13:26 /mi
- 10K1:24:03
April 5, 2008
- Place
- 17094
- Pace
- 13:32 /mi
- 10K1:34:35
March 31, 2007
- Place
- 16194
- Pace
- 15:13 /mi
- 10K1:57:23
April 1, 2006
- Place
- 15782
- Pace
- 18:53 /mi
- 10K1:38:04
April 9, 2005
- Place
- 11068
- Pace
- 15:47 /mi
- 10K1:35:22
March 27, 2004
- Place
- 9753
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24391 | 1:29:39 | 14:26 /mi |
| Mar 27, 2010 | 10K | 28691 | 1:53:28 | 18:16 /mi |
| Mar 28, 2009 | 10K | 18244 | 1:23:31 | 13:26 /mi |
| Apr 5, 2008 | 10K | 17094 | 1:24:03 | 13:32 /mi |
| Mar 31, 2007 | 10K | 16194 | 1:34:35 | 15:13 /mi |
| Apr 1, 2006 | 10K | 15782 | 1:57:23 | 18:53 /mi |
| Apr 9, 2005 | 10K | 11068 | 1:38:04 | 15:47 /mi |
| Mar 27, 2004 | 10K | 9753 | 1:35:22 | 15:21 /mi |