T'AI ROULSTON

3 races in the archive

Personal bests

Marathon

3:06:18

2019 · 7:06 /mi

Progression

Marathon3 finishes · best 3:06:18 in 2019 · latest 3:21:17 in 2024
3:11:403:20:002019202020242019 2019 VCU Health Richmond Marathon — 3:06:183:06:182020 2020 Richmond Marathon — 3:08:552024 2024 Allianz Partners Richmond Marathon — 3:21:17

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
6:407:308:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 7:31 /mi2024 · 10K to Half · 7:26 /mi2024 · Half to 20 Mile · 7:35 /mi2024 · 20 Mile to Finish · 8:12 /mi20242019 · Start to 10K · 6:44 /mi2019 · 10K to Half · 6:47 /mi2019 · Half to 20 Mile · 7:02 /mi2019 · 20 Mile to Finish · 7:55 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history