Personal bests
10K
1:21:53
2004 · 13:11 /mi
8K
1:20:18
2007 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:18:28
April 14, 2018
- Place
- 20894
- Pace
- 22:17 /mi
- 10K2:00:46
March 27, 2010
- Place
- 29760
- Pace
- 19:26 /mi
- 10K1:44:36
March 28, 2009
- Place
- 22690
- Pace
- 16:50 /mi
- 2007 NTELOS 8k1:20:18
November 10, 2007
- Place
- 4421
- Pace
- 16:09 /mi
- 10K1:33:05
April 9, 2005
- Place
- 10594
- Pace
- 14:59 /mi
- 10K1:21:53
March 27, 2004
- Place
- 8606
- Pace
- 13:11 /mi
- 10K1:27:52
March 29, 2003
- Place
- 6130
- Pace
- 14:08 /mi