Personal bests
Half Marathon
3:40:06
2024 · 16:47 /mi
10K
2:29:24
2024 · 24:03 /mi
8K
1:51:21
2025 · 22:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:51:21
November 15, 2025
- Place
- 3800
- Pace
- 22:24 /mi
- 2024 CarMax Richmond Half Marathon3:40:06
November 16, 2024
- Place
- 8418
- Pace
- 16:47 /mi
- 10K2:29:24
April 20, 2024
- Place
- 18369
- Pace
- 24:03 /mi
- 2023 CarMax Richmond Half Marathon3:41:57
November 11, 2023
- Place
- 7358
- Pace
- 16:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3800 | 1:51:21 | 22:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8418 | 3:40:06 | 16:47 /mi |
| Apr 20, 2024 | 10K | 18369 | 2:29:24 | 24:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7358 | 3:41:57 | 16:56 /mi |